The Struggle to Stay Consistent With Your Nutrition and Fitness Goals Ends Here.
The Momentum30 Planner is your ultimate tool for tracking meals, workouts, hydration, and habits—all in one place.
The struggle is REAL.
You're doing the work...but you feel stuck.Â
You’ve tried it all—meal plans, fitness apps, calorie counting, and maybe even crash diets. But somewhere along the way, things fell off.
If that sounds familiar, you're not alone.
Do any of these other situations ring a bell?
You feel like you're doing a lot with little results to show for it.
You work hard but aren’t seeing the results you want—on or off the scale.
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You're overwhelmed with information.
The internet is full of advice, but how do you know what really works and what's total nonsense?
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Sticking to the right habits seems impossible.
Life gets busy, motivation fades, and it’s hard to stay consistent.
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You're second-guessing your efforts.
"Am I eating enough protein? Should I work out harder? Am I even tracking the right things?..."
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Everything feels overcomplicated.
Restrictive diets, insane food rules, and rigid plans make it hard to stay on track for more than a few weeks. You stick to them for a little while...then you're back where you began.
...and all this leaves you feeling frustrated, unsure, and trapped on a yo-yo cycle of losing and gaining the same 5lbs.
Hear me when I say:
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Overwhelm is NOT a badge of honor.
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The endless noise online—the conflicting advice, the complicated plans, the "do it all" mentality—is exactly what keeps you from seeing the results you want.
It’s why you’re left questioning your efforts, jumping from one program to the next, and working so hard only to see minimal results (if any at all).
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Here’s the truth:
You don’t need to do everything to achieve your goals.
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Consistency will always win over complexity.
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That’s exactly why the Momentum30 Planner was created—to cut through the noise and give you the tools to succeed without the stress or over-complication.
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What if your nutrition and fitness journey could finally feel SIMPLE?
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Imagine...
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Having a clear plan for your meals, workouts, and habits -- no guesswork, no stress.
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Knowing what to track what TRULY matters for your progress, without obsessing over every little detail.
- Finally feeling confident in your plan, knowing you're fueling your body and stying on track, even with a busy schedule.
- Having your meals laid out for you, so you know exactly what to eat, and when for optimal results, without feeling tied down to boring meal plans.
The Momentum30 Planner was created to cut through the noise and give you the tools to:
- Focus on What Matters Most: Track meals, hydration, sleep, and workouts—all in one place.
- Build Sustainable Habits: Small, actionable steps that lead to big, long-term results.
- Celebrate Your Progress: Non-scale victories, better energy, and real momentum you can feel.
Here's What's Inside:
The Momentum30 Planner isn’t just another tracker—it’s your ultimate guide to building sustainable habits and seeing real results. Here’s what you’ll get:
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#1Â Daily Tracking Pages
- Log your meals, hydration, sleep, workouts, and mood—all in one place.
- Stay focused on what truly moves the needle without getting overwhelmed.
#2Â Weekly Goal Setting & Reviews
- Break down your big goals into actionable, bite-sized steps.
- Reflect on your wins, challenges, and progress with weekly check-ins.
#3 Nutrition Guidance
- Learn how to build balanced meals using the Balanced Plate Method.
- No complicated calorie counting—just practical, science-backed tools for sustainable eating.
#4Â Habit-Tracking System
- Stay consistent with daily habits like hydration, movement, and recovery.
- Celebrate your non-scale victories to stay motivated.
#5Â Progress Checkpoints
- Set intentional milestones to track changes beyond the scale, like energy levels, performance, and overall well-being.
Bonus: Food Guide and Recipe Pack
- A simple, actionable guide to help you get started right away and maximize your results.
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What's REALLY holding you back?
If you’ve ever felt stuck or frustrated on your nutrition and fitness journey, you’re not alone. Chances are, you’ve had thoughts like these:
 “I’m doing everything right—why isn’t this working?”
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“There’s so much advice out there, but none of it seems to fit my life.”
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“Maybe I’m just not cut out for this.”
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“I feel like I should have figured this out by now.”
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These thoughts don’t just weigh you down—they keep you stuck in a cycle of trying harder, doing more, and feeling like it’s never enough.
But here’s the truth: It’s not your fault. The endless noise of diets, fitness trends, and unrealistic expectations makes it nearly impossible to know what’s right for you.
What if you could break free from that cycle? Imagine a simpler, more sustainable way to fuel your goals—one that gives you clarity, consistency, and the confidence to succeed without overthinking everything.
That’s where the Momentum30 Planner comes in—to help you quiet the noise, ditch the overwhelm, and focus on what really works.
- Meal plans are too restrictive: You’re tired of being told what you can’t eat instead of learning how to eat for your goals.
- Apps feel overwhelming: Tracking every calorie or macro becomes exhausting and hard to maintain.
- Diets don’t account for real life: Birthday parties, holidays, or just wanting pizza on a Friday night—most programs don’t help you navigate real situations.
- You’re stuck in an all-or-nothing mindset: When life gets busy, it’s too easy to throw in the towel instead of adjusting your habits.
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Beyond just the logistics of meal tracking and habit building, your audience may be feeling:
- Frustration: “I’m doing everything right—why isn’t this working?”
- Confusion: “There’s so much advice out there, but none of it seems to fit my life.”
- Defeat: “Maybe I’m just not cut out for this.”
- Shame: “I feel like I should have figured this out by now.”
The Momentum30 Planner helps you cut through these emotions by giving you a simple, proven system to regain control—without overthinking every detail or striving for perfection.
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Here's how the Momentum30 Planner is designed to help:
Problem...
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You’re overwhelmed with tracking tools and advice.
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You’re inconsistent because most systems don’t work for your life.
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You feel stuck in an all-or-nothing mindset.
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You’re tired of feeling like results are out of your control.Â
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Solution...
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The planner focuses only on what matters most—your meals, workouts, hydration, and sleep—giving you clarity and focus.
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With daily and weekly tracking, the planner helps you build habits step by step, no matter how busy your schedule gets.
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The planner encourages progress, not perfection, by helping you celebrate non-scale victories and focus on consistency.
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The Momentum30 Planner gives you the structure and tools to track, tweak, and take charge of your progress.
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The Momentum30 Planner is like having a coach in your back pocket—helping you build momentum every day, without the stress.
You + The Momentum30 Challenge =
everything you need to break free, make moves and build momentum
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Or maybe it :: ipsum dolor sit amet, metus at rhoncus dapibus. ipsum dolor sit amet, metus at rhoncus dapibus.
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LET ME AT ITImagine...
- Feeling energized, confident, and in control of your nutrition—without giving up the foods you love.
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Knowing exactly what to eat and when to shed fat, build lean muscle, have better workouts and results.
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Breaking free from the cycle of restrictive diets and confusing advice
- Having a simple, effective, and sustainable plan that works for your unique needs
Yes Please!!!
A bit about me...
This is where you'll build some credibility. Use this section to talk about why you're the best person to teach what's in your freebie.
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How do I know if I'm ready?
Perfect for you if:
- You’re tired of complicated, restrictive plans that don’t fit your life.
- You’re ready to build sustainable habits and focus on consistent progress, not perfection.
- You want a simple system to track your meals, workouts, hydration, and habits—all in one place.
- You’re motivated to make lasting changes but need a clear plan to follow.
- You’re looking for a practical, no-nonsense approach to nutrition and fitness.
Not for you if:
- You’re looking for a quick fix or a rigid diet plan that cuts out foods you love.
- You’re unwilling to reflect on your habits that might not be serving you and replace them with ones that will.
- You’re looking for advanced macro tracking or a deeply personalized coaching program (though those options are available if you’re ready for more support).
- You want someone else to do all the work for you, rather than taking control of your progress.
Wait, what's included again?
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The Momentum+ Tracker
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Nutrition Guidance
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Group Coaching
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Community
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I'M IN!
Here's What Others Are Saying...
Raymond Doe
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Jane Doe
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WHAT ARE YOU WAITING FOR
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IS THERE A GUARANTEE?
Yes! A 100% Money Back Guarantee
We understand you might be wondering, "But what if this doesn't work either?!" which is why we're offering a 100% money back guarantee if after 30 days you've put in the work and do not see results in your energy or results. ** Refunds must be requested in writing within this refund period.